Cold Facts

With the weather changing there are lots of people out there with "Common Cold". Here is a brief about it.
The common cold, are indeed common. The symptoms of most common colds are: sore throat, stuffy nose, clear nasal drainage, hoarseness, dry hacking cough, headache, fever, body aches, and fatigue.
What can you do for the cold?
• Rest - Rest and sleep more than usual during this time. This is especially important in the first 72 hours. Getting 8-10 hours of sleep each night gives your body a better opportunity to combat the cold viruses. Exercise should be withheld for the first 48-72 hours to allow your body to fight off the virus.
• Fluids - Drink plenty of liquids. Fluids help to keep the mucus more liquid and easier to clear out, and help to prevent complications.
• Avoid - Alcohol and drinks containing caffeine in large quantities are not the best fluid replacement since they can mask dehydration.
• Stop Smoking - Smoke irritates the bronchial passages, prolonging the cold symptoms. Refrain from smoking if at all possible.
• Steam - Take hot, steamy bath to relieve congestion in the chest and nasal passages.
• Gargle - Gargle with warm salt water to reduce the sore throat pain. Put ½ teaspoon table salt in an 8 oz. glass of warm water and gargle every 2-4 hours as needed.
• Diet - You may safely eat whatever you want - but it is wise to eat small, frequent meals. Choosing simple, nutritious food will ensure that your diet remains well balanced in essential vitamins and nutrients, despite your illness.
• Fresh Air - When you are ill, it may help you to feel more comfortable if a window is left slightly open. This will ensure that the room is properly ventilated and will clear the air of unpleasant odors. As long as the room remains reasonably warm and free of drafts, a daily dose of fresh air can sometimes do wonders.


In my next blog, I will explain the precautions that need to be taken to prevent the spread and also when you should visit your physician.

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